Do you find yourself sneezing and sniffling most of them? Then it is the right time to battle off the cold or finding the ways for how to get rid of a runny nose. It is best to find the means to deal with the seasonal allergies or battle against the cold. It is simply no fun to hold the box of tissues every time in your hand. Following are the common remedies which will help you treat severe symptoms and stop the drainage from the nose.
Identify the reason
Before trying out the effective remedies and treatment, it is best to identify the reason behind a runny nose. If you understand that your nose is leaking, basic cures ill surely help you out. The potential problems include: –
- Allergies which keeps on increasing with time.
- Sickness or cold is the main reason of a runny nose. Steam, decongestants will surely help you out.
- Clogging occurs when your nose gets dry.
- Lifestyle choices also promote a runny nose. It is best to get plenty of noses and take proper nose.
Ways to get rid of a runny nose
Following are the best remedies and treatment which help you to get rid of a runny nose.
- Bedtime remedy
Everyone hate sleeping with a runny nose. It causes discomfort and irritation all night. It is hard to reach out tissue. However, it is best to keep your head elevated for at least 10 inches. This will promote nasal discharge drain instead of running down to the throat.
If the problem of a runny nose continues according to the weather or seasonal changes, then it is best to try a humidifier. When you are sleeping, turn on the humidifier which will clear the sinuses effectively.
- Saline spray
Mucus and running nose is very annoying. It is best to keep the mucus thin to get rid of it completely. Get a medicated saline spray, or you can also make your own by dissolving a small amount of salt in the warm distilled water. You need to use the suction bulb to sniff on it. This is one of the effective treatment which will give you a speedy recovery.
- Hot shower
A Hot shower helps to thin the mucus. The steam of hot shower unclogs the nose and kills the additional viruses. It is best if you can steam the bathroom and spend few minutes in it.
- Mustard oil
Mustard oil is an effective and simple remedy to get rid of a runny nose. Take half cup boiled water and add mustard oil in it. Just inhale the vapor by taking long breaths. Repeat the procedure at least two times a day. This will help to clear out all the mucus.
Try out these tips and effective ways on how to get rid of a runny nose. The best solution is to apply these methods effectively. As soon as you start feeling the symptoms of a runny nose try out the remedies. These treatments will support the immune support and restore the body energy naturally.